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Soft Tissue Therapy (STT)

STT treatment methodologies include: Remedial Massage; Dry Needling; Joint Mobilisation; Functional Strength Training; Injury/Exercise rehabilitation; Taping.

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Functional strength training (FST)

Functional strength training (FST) is a critical modality for those who are injury prone and for maintaining bone density and muscle mass post middle age.

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Exercise/Injury Rehabilitation

Exercise play’s an integral part in recovery from pain or injury. The primary goals being to speed recovery, prevent re injury and develop resilience in day to day activities.

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Dry Needling

Dry needling is a specialised treatment modality focusing on treating pain and movement impairments on myofascial trigger points using fine needles.

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Musculoskeletal Screening

A musculoskeletal screening involves gathering information about an individual’s injury history and conducting a series of specific assessments to identify risk factors.

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Musculoskeletal Taping

Our team will generally use taping to help restrict movement to protect injured joints, supporting anatomical structures and protecting our clients from re-injury.

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