Exercise/Injury Rehabilitation

Exercise play’s an integral part in recovery from pain or injury. The primary goals being to speed recovery, prevent re injury and develop resilience in day to day activities.
Injury rehabilitation involves regaining full function of not only the injured site but also the compensation process that develops to associated injured areas.

This approach restores strength, flexibility, endurance, and power. Rehabilitation is as important as treatment following an injury but unfortunately is often overlooked.

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