Functional strength training (FST)

FST is defined as: “Training that attempts to mimic the specific physiological demands of real-life activities.” Functional training such as resistance exercises and body weight movements can help you become stronger, more flexible, agiler and better equipped to handle day-to-day feats of strength and athleticism that are often overlooked.

FST is a critical modality for those who are injury prone and for maintaining bone density and muscle mass post middle age.

Image module

Book your appointment with MYO Health today

Book Online